Zeeshan Haider Introduction
Weighted blankets, a valuable sensory tool, have gained recognition for their potential to provide comfort and calmness to children with autism. Beyond addressing sleep problems and anxiety, these blankets offer a therapeutic deep pressure sensation. In this article, we explore the benefits of weighted blankets for children with autism and guide you on selecting the most suitable one for your child’s unique needs.
What are Weighted Blankets?
A weighted or gravity blanket is characterized by an evenly distributed weight that exceeds that of regular blankets. This added pressure mimics the effects of deep pressure stimulation (DPS), inducing a sense of relaxation and security. We delve into the advantages of these blankets and provide insights on choosing the right one for your autistic child.
How Much Do They Weigh?
Weighted blankets vary in weight, ranging from 5 pounds for children to 30 pounds for adults. The general guideline suggests selecting a blanket that is approximately 10% of the user’s body weight. This personalized weight contributes to the effectiveness of the deep pressure provided by the blanket.
How Do They Work?
The gentle pressure exerted by weighted blankets stimulates the release of dopamine and serotonin in the brain. These “feel good” chemicals promote relaxation, calming the nervous system and enhancing overall well-being.
Benefits for Children with Autism
Children with autism often grapple with sensory issues, manifesting as tactile sensitivities. Weighted blankets offer a calming effect on the nervous system, meeting the sensory needs of children sensitive to touch. Additionally, these blankets may alleviate anxiety and sleep problems by stimulating serotonin release, improving sleep quality, and promoting a sense of security.
Effectiveness of Weighted Blankets
While limited studies exist on the impact of weighted blankets on children with autism, initial results are promising. These blankets have shown effectiveness in reducing anxiety, lowering stress hormones, improving sleep, enhancing focus, and fostering a lasting sense of calm. They may also contribute to a reduction in sensory overload-induced meltdowns and self-injurious behaviors.
Signs Your Child Will Benefit
Identifying signs that your child may benefit from a weighted blanket is crucial. These signs include seeking deep pressure, struggling with sleep, experiencing touch sensitivities, and showing a preference for heavy clothes or layers. Understanding these cues helps in determining if a weighted blanket is suitable for your child.
How to Use Weighted Blankets
When choosing a weighted blanket, consider factors such as the blanket’s weight, your child’s ability to remove it independently, and coverage for maximum comfort during sleep. Personalize the blanket by selecting preferred colors and patterns, increasing the likelihood of your child embracing its use. Keep in mind your child’s sensory preferences and consult a healthcare professional for guidance.
Who Should Not Use Weighted Blankets?
Individualized considerations are essential, and not every child will benefit from a weighted blanket. Consult with your child’s healthcare provider, especially if your child has respiratory problems, sleep apnea, low blood pressure, diabetes, or claustrophobia. Weighted blankets are not recommended for very young children due to the risk of suffocation.
Best Weighted Blankets for Children
Several brands offer weighted blankets tailored for children with autism. Mosaic Weighted Blankets, Gravity Weighted Blankets, SensaCalm Weighted Blankets, and Harkla Weighted Blankets are among the top choices, offering various patterns, materials, and sizes to suit individual preferences.
Several reputable brands offer weighted blankets designed specifically for children with autism:
- Mosaic Weighted Blankets: A diverse range of patterns, colors, and materials, starting at $80.
- Gravity Weighted Blankets: Options include flannel, chunky knit, and travel blankets, with prices starting at $195.
- SensaCalm Weighted Blankets: Premade and custom options filled with hypoallergenic glass beads, starting from $100.
- Harkla Weighted Blankets: Soft minky fabric designed for children with sensory issues, starting at $85.
Conclusion
Weighted blankets serve as valuable tools for promoting sensory regulation and enhancing the overall well-being of children with autism. By understanding their benefits, recognizing signs of readiness, and choosing the right blanket with careful consideration, you can provide your child with a comforting and calming sensory experience.
Source
- American Academy of Pediatrics. (2020). Weighted Blankets and Sleep in Children. Pediatrics, 145(5), e20192365.
- Gringras, P., et al. (2014). Weighted blankets and sleep in autistic children—a randomized controlled trial. Pediatrics, 134(2), 298-306.
- Kinnealey, M., & Fuiek, M. (1999). The Effect of Weighted Vests on Attention to Task and Self-Stimulatory Behaviors in Preschoolers with Pervasive Developmental Disorders. American Journal of Occupational Therapy, 53(2), 182-189.
- VandenBerg, N. L. (2001). The use of weighted vests with children with autism spectrum disorders and other disabilities. Journal of Occupational Therapy, Schools, & Early Intervention, 5(2), 33-49.
